Stepping out at lunch for a quick trip to the gym for a short run on the treadmill. I changed work schedules today as the new month rolled around and wanted to stay on my gym schedule. So at lunch I headed to the gym for a bit of exercise. I got in a 2.05 mile run, then it was shower and back to work. I will have to start taking my lunch at the gym as this was a great way to put a boost into the day.
This puts me at 67.57 miles with 4897.43 miles to go. Kings Mountain is just starting to come into view.